Boost Collagen Production Through Nutrition
, by Andrea Aroca, 1 min reading time
Curious about how to increase collagen naturally? As we age, declining collagen levels can result in reduced energy, sagging skin, and joint discomfort. Read this article to learn how to stimulate collagen production through functional nutrition.
As the years go by, it’s normal to feel less energetic, notice your skin losing firmness, or even experience joint discomfort. Has this happened to you?
One of the key reasons behind these changes is the natural decline in collagen. After age 25–30, our bodies produce less collagen — and that’s when smart, functional nutrition becomes essential.
Collagen is the most abundant protein in the human body, providing structure, firmness, and elasticity to our tissues. When collagen production slows down, you may notice:
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Looser or wrinkled skin
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Joint pain or stiffness
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Brittle nails
- Thinning, weaker hair
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Decreased muscle mass and slower recovery
The good news? You can support your natural collagen production through food
Incorporate collagen-boosting foods into your diet, such as: Chicken broth, Lean meats, Fish, Citrus fruits, Eggs, Tofu, Legumes, Onion, garlic, cabbage.
For busy lifestyles, there's an easier (and tastier) way to supplement collagen…
Chef James’ Collagen Creamer
The Honest Farm – Grass-Fed Collagen Creamer by Chef James is made with a delicious vanilla flavor, and it's Free of added sugar, Gluten-free, Non-GMO, Smooth and creamy — perfect for coffee, tea, or smoothies.
Start your mornings energized while supporting your skin, joints, and overall health.
Adding collagen to your daily routine can make a real difference in how you look, move, and feel.
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